Weigh In record (no journal entry) for 21 December 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1231 kcal
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Fat: 38.68g | Prot: 60.88g | Carbs: 157.99g.
Breakfast: Sayap Ayam, Quaker Instant Oatmeal, Acar, Lotte Xylitol (Permen Karet), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Soyjoy Fruit Soy Banana. Lunch: Nasi Putih Instan, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oatmeal Instan. Snacks/Other: Kiranti Kiranti Original, Kerupuk Asin. more...
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reefah037's Weight History
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