Weigh In record (no journal entry) for 24 May 2024
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.91g | Prot: 86.49g | Carbs: 138.50g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Grilled Chicken, Cucumber, Tomatoes, Tre Stelle Feta Cheese. Dinner: Regular Beer , Selection Italian Sausages, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. Snacks/Other: Plain Toffee, Kiwi Fruit, Sweet Cherries. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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