Weigh In record (no journal entry) for 24 May 2024
|
90.8 kg
Lost so far: 18.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
3056 kcal
|
Fat: 108.91g | Prot: 94.35g | Carbs: 422.40g.
Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Bell Peppers, Publix Yukon Gold Potatoes, Lawry's Seasoned Salt, Mature Onions. Dinner: Prego Traditional Spaghetti Sauce, Rosina Angus Beef Meatballs, Spaghetti, Kraft Macaroni & Cheese - Thick & Creamy, Kroger Hot Dog Buns, Stahl-Meyer Foods inc Stahl-Meyer Hotdogs. Snacks/Other: Watermelon, Coffee with Milk, Splenda Sugar Blend, Publix GreenWise Chocolate Chip Mini Muffins. more...
|
|
3112 kcal
|
Exercise:
Elliptical - 2 hours and 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|