Weigh In record (no journal entry) for 07 July 2015
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 158.38g | Prot: 119.53g | Carbs: 85.12g.
Breakfast: FUD Virginia Jamon de Pavo, Aceite de Coco, San Juan Clara de Huevo, Huevo. Lunch: Tía Rosa Tortillinas, Aguacate, Pimiento Rojo, Pimientos Verdes, Capullo Aceite de Canola, Cebollas, Esmeralda Queso Tipo Manchego Sandwich Rebanado, SuKarne Arrachera Marinada. Snacks/Other: Mafer Cacahuate Frito y Salado, Aladino Mantequilla de Maní. more...
|
|
2951 kcal
|
Exercise:
8 km corriendo - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarJara's Weight History
|