Weigh In record (no journal entry) for 24 May 2024
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.96g | Prot: 84.55g | Carbs: 196.94g.
Breakfast: Tomato Catsup, Egg, Rich Bake عيش لبناني. Lunch: Ground Meat, Lahmacun. Dinner: Beef Liver (Cooked, Pan-Fried) , Rich Bake عيش لبناني, KFC French Fries. Snacks/Other: Boiled Ripe Banana, Coca-Cola Coca-Cola, Watermelon, Apricot. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bahya Morsi's Weight History
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