Weigh In record (no journal entry) for 24 May 2024
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.85g | Prot: 50.48g | Carbs: 76.57g.
Breakfast: Telur Rebus, Sambal Goreng, Sayuran Rebus (tanpa Daging). Lunch: Alfamart Keripik Pisang. Dinner: Ikan Tongkol Goreng, Biokul Yogurt, Tao Kae Noi Crispy Seaweed Spicy Flavor, Sayur Campuran, Sambal Goreng. Snacks/Other: Susu Coklat Panas, Sawo. more...
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Losing 2.8 kg a Week
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nnovitassarry33's Weight History
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