Weigh In record (no journal entry) for 24 May 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.45g | Prot: 48.66g | Carbs: 200.11g.
Breakfast: Cuscuz de Tapioca, Manteiga (com Sal), Leite (Leite Integral), Ovo Frito. Lunch: Itambé Doce de Leite com Coco , Ovo Cozido. Dinner: Pão de Queijo, Pão Torrado, Leite (Leite Integral). Snacks/Other: Frimesa Doce de Leite com Coco , Farofa de Ovo, Torresmo. more...
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Losing 0.2 kg a Week
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kellesantos's Weight History
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