Kerstin Stilling's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

64.6 kg Lost so far: 0.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

409 kcal

Fat: 6.82g | Prot: 16.42g | Carbs: 70.00g. Breakfast: Fettfri Kaffe Latte, Alpro Mandelmjölk Osötad, Söta Röda Paprikor, Grönt Te, ICA Bredbar Leverpastej, Knäckebröd. Lunch: Arla Laktosfri Mjölk, Snabbkaffe (gjort på Pulver), Brämhults Energi Smoothie . more...

1652 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kerstin Stilling's Weight History

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Kerstin Stilling's Journal, 24 May 24

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Kerstin Stilling's Weight History