Weigh In record (no journal entry) for 24 May 2024
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 28.48g | Prot: 56.07g | Carbs: 117.74g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella, Café, Ovo Mexido. Lunch: Uva Itália, Tomates, Pepino Japonês, Alface, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Almeirão, Cenouras Cozidas, Brócolis Cozido. Dinner: Sopa de Inhame, Brahma Cerveja Duplo Malte. more...
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Losing 2.3 kg a Week
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douglas dutra's Weight History
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