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الحمد لله رجوع بعد عناء شوية .. كل ما بتطول فترة الخروج من الالتزام كل ما الرجوع بيبقي صعب شوية
ان شاء نكمل 🙏
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72.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 70.03g | Prot: 88.58g | Carbs: 145.57g.
Breakfast: Apple, Peanut Butter, Schweppes Gold Pineapple, مكسرات جبن رومي, Boiled Egg. Lunch: Fried Egg, Air Fryer French Fries, Ground Beef (95% Lean / 5% Fat). Dinner: Boiled Egg. Snacks/Other: Pizza Rolls, Basbousa (Semolina Dessert Dish), Sugar Wafer Cookie, Ulker Tea Biscuits. more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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