Weigh In record (no journal entry) for 24 May 2024
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69.0 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.91g | Prot: 50.71g | Carbs: 225.60g.
Breakfast: Minute Maid Premium Fruit Punch Fruit Juice. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Beef Stew with Potatoes and Gravy. Dinner: Sodexo Oven Roasted Squash with Mushrooms, Beer, Ocean Market Breaded Tilapia. Snacks/Other: Central Market Pecan Cinnamon Nut Clusters, Pecan Shortbread Cookies, Great Value Mini Pretzel Twists. more...
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2234 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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