Weigh In record (no journal entry) for 24 May 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.24g | Prot: 57.66g | Carbs: 78.25g.
Breakfast: La Huerta Fresas Congeladas, Leche (Leche Entera), Bimbo Pan Blanco (24g), Huevo. Lunch: La Huerta Fresas Congeladas, Vero Amore Pulpa de Açaí Orgánico , Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga, Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Yoplait Yoghurt Light, Bimbo Pan Blanco (24g), Electrolit Suero Rehidratante. more...
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1961 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lezithina's Weight History
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