Weigh In record (no journal entry) for 25 May 2024
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68.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.82g | Prot: 52.58g | Carbs: 147.84g.
Breakfast: Fountain BBQ Sauce, Fried Egg , Bakers Life Bakehouse Mixed Grain, Aldi Beautifully Butterfully. Lunch: Trident Sweet Chilli Sauce, Light Sour Cream, Potato Wedges. Dinner: Fountain BBQ Sauce, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Damora Thin Rice Cakes, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Nescafe Caramel Latte , Aussie Bodies Lo Carb Whipped Peanut Butter . more...
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1351 kcal
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Exercise:
Walking - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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ems_jitterbug81's Weight History
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