Weigh In record (no journal entry) for 24 May 2024
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96.3 kg
Lost so far: 3.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.13g | Prot: 27.13g | Carbs: 139.67g.
Dinner: Arroz Branco (Cozido), Lentilhas Cozidas, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Castelo Vinagre Balsâmico, Vinagre, Repolho, Planalto Alho Frito, Azeite de Oliva Extra-Virgem. more...
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Losing 11.2 kg a Week
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jun.nehls.saito's Weight History
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