Weigh In record (no journal entry) for 25 May 2024
|
97.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 51.56g | Prot: 58.12g | Carbs: 183.21g.
Breakfast: Tempe Goreng Tepung, Perkedel Jagung, Lele Goreng, Urap, Nasi Putih. Lunch: Mentimun (dengan Kulit), Selada, Kremesan, Ayam Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Empal Daging, Nasi Putih. Snacks/Other: Es Kelapa Muda, Lumpia Ayam, Risol Mayo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|