Weigh In record (no journal entry) for 24 May 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 86.39g | Prot: 192.91g | Carbs: 82.92g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Kefir de Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.5 kg a Week
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julianacruzeiro's Weight History
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