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Genap sebulan diet. Turun 3kg, olahrga sesekali skipping/lompat tali 10menit
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 54.34g | Prot: 38.85g | Carbs: 86.96g.
Breakfast: Santan, Perkedel Jagung, Tempe Goreng, Selada, Nasi Putih. Lunch: Seblak, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Greenco Jamur Enoki, Sawi Dimasak (dari Segar), Bakso Aci, Cedea Fish Dumpling Cheese, SuperIndo Kerupuk Seblak. Snacks/Other: Mie Gacoan Pangsit Goreng, Kacang Sangrai Kering (dengan Garam), Mixue Mango Smothies with Ice Cream. more...
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Losing 0.7 kg a Week
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