Weigh In record (no journal entry) for 14 September 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1240 kcal
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Fat: 61.76g | Prot: 55.26g | Carbs: 118.46g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging. Lunch: ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Pangsit Polos. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Oriflame Nutrishake, Biji Rami, Regal Marie, Kerupuk Makanan Ringan. more...
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1393 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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debby meidiana's Weight History
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