Weigh In record (no journal entry) for 25 May 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 117.35g | Prot: 104.56g | Carbs: 321.33g.
Breakfast: Kellogg's Special K Classic, Caffè (dalla Moca), Malga Paradiso Latte Parzialmente Scremato. Lunch: Leerdammer Emmental, Conad Crackers Leggeri, Salame Secco o Duro, Novella Lasagne al Forno al Pesto. Dinner: Tre Mulini Base per Pizza, Torta di Mele, Sugo di Pomodoro, Ichnusa Birra , Land Mozzarella, Conad Wustel Pollo e Tacchino, Speck, Salame Secco o Duro. more...
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Losing 1.0 kg a Week
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