Weigh In record (no journal entry) for 25 May 2024
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.82g | Prot: 61.78g | Carbs: 85.33g.
Breakfast: zespri 綠奇異果, Costco 肉桂粉, 水煮蛋, 黑咖啡, 林鳳營 簡單點優酪乳. Lunch: 義美 黑炫可可夾心酥, 全聯 奇亞籽, 義美 黑炫可可夾心酥, 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 醬油（低鈉）, 綠辣椒, 黑咖啡, 水煮蛋. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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