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Snitt sen sista snittet
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 64.13g | Prot: 119.88g | Carbs: 353.48g.
Breakfast: Whey-80 Chocolate Flavour Less Sweet, AXA Fiberberikade Havregryn. Dinner: Rapsona Vitlökssås , Vegetabilisk Rapsolja, Broccoli, Aubergine, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Snacks/Other: Karamellkungen Lösviktsgodis, Garant Rågbröd, Chef Select Hummus Trio, Body Science Clear Whey, ICA Chips, Milbona Creamy Quark Strawberry, Body Science Clear Whey, Star Nutrition Creatine Monohydrate. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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W goes fit's Weight History
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