Weigh In record (no journal entry) for 25 May 2024
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104.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 19.74g | Prot: 99.65g | Carbs: 107.79g.
Breakfast: Lindenhof Harzer Käse, Gutes aus der Bäckerei Vital+Fit, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee, Bautz'ner Senf Mittelscharf, Putenfleisch (Gekocht, Gebraten), Gutes aus der Bäckerei Vital+Fit. Dinner: Lindenhof Harzer Käse, Beste Ernte Kulturheidelbeeren, Landfein Joghurt Mild 3,5% Fett. Snacks/Other: Augustiner Lagerbier Hell. more...
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2742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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