Weigh In record (no journal entry) for 25 May 2024
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.46g | Prot: 66.08g | Carbs: 154.22g.
Breakfast: Kaffee mit Milch, Streuselkuchen, Golden Toast Körner Harmonie Toast. Lunch: Zitronensaft, Olivenöl, Grafschafter Dinkel Vollkornbrot , Milbona Mini Mozzarella Leicht , Strauchtomaten. Dinner: Golden Toast Körner Harmonie Toast, Karottensalat, Frikadelle. Snacks/Other: Augustiner Lagerbier Hell. more...
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Losing 1.4 kg a Week
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