Bertamusprime's Journal, 07 Jul 15

Couldn't sleep ran at midnight.
82.4 kg Lost so far: 35.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:
2134 kcal Fat: 63.01g | Prot: 137.32g | Carbs: 264.45g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed). Lunch: Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Honey Wheat, Prima Della White American Cheese. Dinner: Great Value Sliced New Potatoes, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Wal-Mart 96/4 Ground Beef. Snacks/Other: Season's Choice Mixed Fruit, Fruit Salad, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Bananas. more...
Losing 11.4 kg a Week

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Bertamusprime's Weight History


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