rqchet's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1441 kcal

Fat: 71.09g | Prot: 55.20g | Carbs: 146.41g. Breakfast: Чай, Геркулес Геркулес Традиционный, Киви, Вареное Яйцо. Lunch: ВкусВилл Фрикадельки из Свинины и Говядины, Щебекинская Макароны Отварные, Чай. Dinner: SPAR Сэндвич с Ветчиной и Сыром, Окей Брокколи Отварная. Snacks/Other: Россия Щедрая Душа Шоколад Кокос Вафля. more...

1528 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rqchet's Journal, 25 May 24

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rqchet's Weight History