Weigh In record (no journal entry) for 25 May 2024
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 98.95g | Prot: 76.71g | Carbs: 215.99g.
Breakfast: Tereyağı, Bal, Tahin Pekmez, Sucuklu Yumurta, Tam Buğday Ekmeği, Susamlı Simit. Lunch: Sade Yoğurt (Tam Yağlı Süt), Türlü. Dinner: Sulu Köfte. Snacks/Other: Kuru İncir, Kavrulmuş Karışık Kuruyemiş, Kahve Dünyası Gofrik, Yulaf Lapası, Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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motivasyonumfit's Weight History
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