Weigh In record (no journal entry) for 08 July 2015
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 82.25g | Prot: 36.93g | Carbs: 124.90g.
Breakfast: Yeşil Zeytin, Peyman Bahçeden İç Ceviz, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Torku Doğal Süt, Süzme Bal, Haşlanmış Yumurta. Dinner: Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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