Weigh In record (no journal entry) for 25 May 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.54g | Prot: 53.60g | Carbs: 140.98g.
Breakfast: Pepaya, Roti Gandum (Kalori Dikurangi), Telur Rebus Lunak. Lunch: Tempe Orek, Talas, Buncis, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Tumis Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Ultra Milk Susu UHT Low Fat, Monde Serena Snack (25g), Pepaya. more...
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Gaining 0.0 kg a Week
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OTW 55 KG's Weight History
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