Weigh In record (no journal entry) for 09 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1074 kcal
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Fat: 35.33g | Prot: 45.38g | Carbs: 141.85g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Asin, Lontong Sayur. Lunch: Kue, Bihun (Dimasak), Cap Cay Kuah, Kerupuk Udang, Paha Ayam (Kulit tidak Dimakan), Telur Asin. Dinner: Perkedel Kentang, Bayam Bayi/Kecil, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Asin, Kerupuk Asin, Semangka. more...
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OTW 55 KG's Weight History
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