Weigh In record (no journal entry) for 25 May 2024
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37.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 107.08g | Prot: 60.48g | Carbs: 247.80g.
Breakfast: Minyak Kelapa, Kelapa Parut, Quaker Instant Oatmeal, Singkong Rebus. Lunch: Minyak Kelapa, Kacang Tanah, Daun Singkong, Kelapa Parut, Telur Rebus, Nasi Putih. Dinner: Ikan Patin, Minyak Kelapa, Telur Rebus, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Tahu Bakso, Pentol, Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Kacang Hijau Dimasak, Regal Marie, Belimbing. more...
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923 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Difiya07's Weight History
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