M.Moshtaghi's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

89.2 kg Lost so far: 8.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1484 kcal

Fat: 75.12g | Prot: 94.65g | Carbs: 108.70g. Breakfast: Tim Hortons Sausage English Muffin Sandwich. Lunch: Beef Kofta, Chicken Skewers. Dinner: Baby Carrots, Hummus. Snacks/Other: Kirkland Signature Pecan Halves, Date. more...

2428 kcal

Exercise: Painting - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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