Weigh In record (no journal entry) for 08 July 2015
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102 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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6093 kcal
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Fat: 258.45g | Prot: 168.60g | Carbs: 783.60g.
Breakfast: Schogetten Czekolada Mleczna, Zott Tzatziki, Mlekovita Ser Ementaler, Ciabatta. Lunch: Lody w Rożku z Wafla, Kompot z Wiśni. Dinner: Cukier Kryształ, Truskawki, Lubella Sos Bolognese, Makaron Pełnoziarnisty. Snacks/Other: Heinz Ketchup, Biedronka Frytki, Ritter Sport Dark Whole Hazelnuts, Jajko, Morliny Boczek Wędzony, Kompot z Wiśni, Heinz Ketchup, Ser Edamski, Lidl Bułka Wieloziarnista, Snickers Snickers. more...
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2710 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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