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Banane321
Journal
08 Jul 15
Banane321's Journal, 08 Jul 15
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Weigh In record (no journal entry) for 08 July 2015
70.6 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1667 kcal
Fat: 81.23g | Prot: 110.06g | Carbs: 124.27g.
Breakfast:
Kaffee mit Milch.
Lunch:
Spaghetti Bolognese.
Dinner:
Bernard Matthews Putenfilet-Steaks Paprika, Bauerngut Grill-Bratwurst.
Snacks/Other:
Mövenpick Vanilla Chocolat, Power System Crunchy Bar Vanille, Kinder Country.
more...
1942 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Banane321's Weight History
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