Weigh In record (no journal entry) for 25 May 2024
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102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 84.45g | Prot: 76.37g | Carbs: 159.23g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bread, Oscar Mayer Beef Hot Dogs Franks, Coffee. Lunch: Large Hamburger . Dinner: Danish Pastry with Fruit, Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Chicken Thigh, Chicken Drumstick. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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steady weight
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Coach MW's Weight History
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