Weigh In record (no journal entry) for 25 May 2024
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118.4 kg
Lost so far: 14.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 93.42g | Prot: 76.97g | Carbs: 134.01g.
Breakfast: Creamfields Lighter Mature Cheese, Peperami Mini Peperami. Lunch: Tesco Simple Side Salad, Farmfoods Hot & Spicy Chicken Tenders, Creamfields Lighter Mature Cheese. Dinner: Cadbury Delights Salted Caramel, Snackrite Crispy Fries, Carlos Stonebaked Double Pepperoni Pizza, Tesco Italian Original Breadsticks, Aldi Medium Cheddar Cheese, Aldi Salami . Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives (30g), Mars Revels. more...
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Losing 1.3 kg a Week
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