Weigh In record (no journal entry) for 25 May 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 74.32g | Prot: 69.66g | Carbs: 216.85g.
Breakfast: Schneider's Hot Dog, Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Villaggio White Bread. Lunch: Carrots, Celery, Grissol Melba Toast, Mayonnaise. Dinner: Red Table Wine, Margarine, Baked Potato (Peel Eaten, with Salt), Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Dad's Classic Oatmeal Cookies, No Name Maria Biscuits. more...
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2197 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Vienney1's Weight History
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