Weigh In record (no journal entry) for 26 May 2024
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97.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.11g | Prot: 57.91g | Carbs: 119.83g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Wortel, Daun Bawang, Saori Saos Tiram, Pronas Kornetku, Tahu, Telur. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Belut Goreng, Nasi Putih. Dinner: Mercon Merah Putih Cumi Cabe Ijo, Rose Brand Bihun Rasa Ayam Bawang, Sawi Putih, Wortel, Telur. Snacks/Other: Keju Cheddar, Indomilk Susu Kental Manis, Singkong Goreng, Pepaya, Dimsum, Mayora Dark Wonder, Naraya Susu Kedelai, Cimory Yogurt Thai Tea. more...
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Losing 0.7 kg a Week
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hellomada's Weight History
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