Weigh In record (no journal entry) for 26 May 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.24g | Prot: 77.80g | Carbs: 162.44g.
Breakfast: Telur Rebus, Klean Bowl Mie Tek Tek, Pepaya, Melon. Lunch: Saus Tomat, Indofood Kecap Manis, Telur, Nasi Putih. Dinner: Pisang, Quaker Oat. Snacks/Other: Momogi Momogi Jagung Bakar, Roma Arden Tender Bite Cookies Choco Splendid. more...
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Losing 0.2 kg a Week
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