Weigh In record (no journal entry) for 08 July 2015
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 46.36g | Prot: 97.40g | Carbs: 281.86g.
Breakfast: Dar-Vida Graines de Lin, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: Carottes, Petits Pois, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bœuf, Spaghetti de Blé Entier (Cuit). Dinner: Pomme, Soupe à l'oignon, Sauce Pesto, Spaghetti de Blé Entier (Cuit), Thon dans l'Eau (en Conserve). Snacks/Other: Blanc de Dinde, Caotina Caotina Surfin, Lait (sans Matières Grasses), Pain, Fromage Suisse. more...
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3248 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour and 1 minute, Standing - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 59 minutes. more...
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Losing 4.6 kg a Week
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