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Olahraga 10.000 langkah, lagi pms alhamdulillah tetap turun bb nya
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 26.04g | Prot: 18.65g | Carbs: 46.95g.
Lunch: Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Bakwan. Dinner: Sawo, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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nnovitassarry33's Weight History
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