Weigh In record (no journal entry) for 26 May 2024
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65.2 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.86g | Prot: 110.57g | Carbs: 116.08g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵, 梅干し. Dinner: 乾燥クランベリー, 乾燥あんず, メグミルク ナチュレ恵. more...
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Losing 2.8 kg a Week
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Toshy2020's Weight History
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