Weigh In record (no journal entry) for 26 May 2024
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 23.15g | Prot: 53.38g | Carbs: 108.87g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: Selada Daun Hijau, Telur Ceplok, VECTORLABS Master Mass. Snacks/Other: Kepiting, Salak, Jambu Air, Semangka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|