Angri Muhendro's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

87.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

1155 kcal

Fat: 64.99g | Prot: 90.00g | Carbs: 48.73g. Breakfast: Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus. Dinner: Telur Rebus. more...

926 kcal

Exercise: Swimming (slow) - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 3.9 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 26 May 24

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Angri Muhendro's Weight History