Weigh In record (no journal entry) for 26 May 2024
|
87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 50.45g | Prot: 101.81g | Carbs: 405.98g.
Breakfast: Café, Canela, Crownfield Special Flakes, Avena, Alpro Leche de Almendras Original, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Monissa Arroz Tres Delicias. Dinner: Huevo Cocido, Pan Blanco, RealValle Lomo Embuchado. Snacks/Other: Freshona Piña en Su Jugo, Pastel de Ángel, Canela, Avena, Alpro Leche de Almendras Original, Crownfield Special Flakes. more...
|
|
3050 kcal
|
Exercise:
Cooking - 30 minutes, Caminata 8.02 - 1 hour and 22 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|