Weigh In record (no journal entry) for 26 May 2024
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75.7 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 32.49g | Prot: 82.99g | Carbs: 188.07g.
Breakfast: Semi-Skimmed Milk, Crownfield Premium Fruit Muesli, Coffee with Milk and Sugar. Lunch: Snackrite Crisps, Tesco Seeded Malt Roll, Sainsbury's Banana, Co-Op Mussels in A White Wine Sauce. Dinner: Lighthouse Bay Peppered Salmon, Tesco Italian Tomato Puree, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Chicken Breast Fillets (130g), Tesco Long Grain Microwave Rice, Tesco Red Pepper, Sainsbury's Light Soft Cheese. Snacks/Other: Rum, Sauvignon Blanc Wine. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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