Weigh In record (no journal entry) for 26 May 2024
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 23.31g | Prot: 41.98g | Carbs: 111.65g.
Breakfast: Ovo, Pão Francês ou de Viena Torrado (com Fermento), Açúcar, Cacau em Pó, Café com Leite Integral. Lunch: Lasanha de Frango ou Peru. Snacks/Other: Quaker Aveia em Flocos, Mamão. more...
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Losing 16.8 kg a Week
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anaraujo15's Weight History
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