Weigh In record (no journal entry) for 26 May 2024
|
73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 54.47g | Prot: 44.19g | Carbs: 173.55g.
Breakfast: Almond Milk, Muesli, Blueberries . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Honey mustard dressing, Beyond Meat Beyond Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gluten Free Bread, President's Choice Mixed Little Gems Mini Potatoes. Snacks/Other: Moser Roth Dark Sea Salt Chocolate , Sour Dough Bread, Red Delicious Apples. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|