Weigh In record (no journal entry) for 26 May 2024
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 51.85g | Prot: 82.56g | Carbs: 244.36g.
Breakfast: Mie Sedaap Mie Goreng Baked, Nasi Putih, Telur Ceplok, Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sobek Coklat. Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: Sambal Goreng, Nasi Putih, Ayam Masak Merah, Tumis Kangkung, Tempe Goreng. more...
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Losing 1.1 kg a Week
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