Weigh In record (no journal entry) for 26 May 2024
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59 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.45g | Prot: 36.77g | Carbs: 58.03g.
Breakfast: Perdigão Hambúrguer de Carnes Bovina e de Frango, Betânia Leite Desnatado, Pão Francês. Lunch: Pepino (Descascado), Tomates, Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido), Abóbora Cozida. Snacks/Other: Fusion Energético . more...
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1793 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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queirozerica's Weight History
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