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Been a few busy days of moving furniture. I got the carpets cleaned.I didn't have time for my workouts, but I feel I got them. Today I will relax and do some meal prep. Tomorrow is back to working out. I think my weight went up because I increased my calories too much. I'm going to bring it down a bit.
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70.1 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.34g | Prot: 126.43g | Carbs: 106.07g.
Breakfast: Canadian Protein 100% Whey Isolate, Kellogg's Vector, Natrel 2% Lactose Free Milk. Lunch: Egg, Farm Boy Sourdough Loaf, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pistachio Nuts , Quinoa (Cooked), Green Giant Niblets Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Gaining 0.8 kg a Week
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